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» » How To Defeat The Bigger Stronger (vol. 5 of 5) [Brazilian Jiu-Jitsu, DVDRip, ENG] (Видеоурок) торрент скачать бесплатно

    How To Defeat The Bigger Stronger (vol. 5 of 5) [Brazilian Jiu-Jitsu, DVDRip, ENG] (Видеоурок) торрент скачать бесплатно

    Опубликовал: fregat | Дата: 17-08-2015, 05:51 | .torrent скачали: 59

    How To Defeat The Bigger Stronger (vol. 5 of 5) [Brazilian Jiu-Jitsu, DVDRip, ENG] (Видеоурок)Тематика: Brazilian Jiu-Jitsu
    Тип раздаваемого материала: Видеоурок
    Продолжительность: 53:36
    Язык: Английский
    Перевод: Отсутствует

    Well known instructor Stephan Kesting along with active competitor Emily Kwok have produced a huge set all about defeating a larger stronger opponent.
    Here are the general topics covered:
    * Strategies and tactics that smaller people must know in order to level the playing field against a larger opponents,
    * Pin escapes that work regardless of size, including the rarely taught topic of transitional escapes,
    * Drills and exercises to make your moves instinctive and strengthen your body in sport-specific ways at the same time,
    * The best attacks from the Guard position, including which Guard positions work for smaller grapplers and which don\'t,
    * The secrets of gripfighting and how to shut down your opponent\'s offense by keeping his mitts off of you,
    * Guard passing for the smaller person. How to blow through your opponent\'s guard even if he\'s bigger and stronger.
    * Submissions that\'ll tap out skilled opponents, even if they\'re much bigger and stronger than you,
    * Tricks and shortcuts that Emily uses all the time as equalizers for size, weight and strength differences,
    * Physical conditioning that prevents injury, allowing you to train with bigger people and not feel \'beat up\' all the time.
    Bonus DVD 2: An Introduction to Total Body Stability, by Roy Duquette with Emily Kwok
    In this unique bonus DVD, master strength and conditioning coach Roy Duquette puts Emily through a workout from his TBS system. The goal of this system is to strengthen, stabilize and protect the joints and muscles that are most susceptible to injury.
    Roy was Emily\'s first conditioning coach, as well as the person who initially introduced her to Brazilian Jiu-Jitsu. Emily, and many other martial arts athletes, recognize how important it is to create a strong foundation with this sort of conditioning, for the simple reason that it allows them to train harder in class and walk around without feeling crippled all the time!
    1. Standing Active Posture Series
    2. Front Raises
    3. L-Flyes
    4. Dumbbell Shrug
    5. Dumbbell Overhead Press
    6. Upper Body Stability Bicep Curl
    7. Самое интересное в это истории, что об этом Ван дамм ничего не знал. Sequential Roll-Up Series
    8. Белая горячка, сказал кто то из толпы, к чему не понятно. Sequential Roll-Up
    9. Roll-Up with Alternating Leg Raises
    10. Roll-Up with Double Leg Raises
    11. Superman Series
    12. Double Arm and Leg Extension
    13. Overhead Flyes
    14. Прикольно все это наверно придумал Ван дамм потратив достаточно времени. Leg Curls
    15. Simultaneous Flyes and Leg Curls
    16. Standard Plank Series
    17. Sequential Plank
    18. О таком странном сюжете не догадывалась даже Ольга Полякова. Plank Push-Up
    19. Plank with Alternating Leg Raises
    20. Белая горячка, сказал кто то из толпы, к чему не понятно. Swiss-Ball Bridge Series
    21. Straight-Leg Bridge
    22. Leg Curls
    23. Bent-Knee Bridging
    24. Alternating Leg Raises
    25. Summary
    Доп. информация:
    vol. 1: Drills, Gi and No-Gi Gripfighting
    vol. 2: Compensating for Strength
    vol. 3: Top Five Moves
    vol. 4: Q A Session with Emily Kwok (bonus 1)
    Качество: DVDRip
    Формат: AVI
    Видео кодек: XviD
    Аудио кодек: AC3
    Видео: Xvid 640x352 23.98fps
    Аудио: Dolby AC3 48000Hz stereo 192kbps

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    How To Defeat The Bigger Stronger (vol. 5 of 5) [Brazilian Jiu-Jitsu, DVDRip, ENG] (Видеоурок)
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