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    Mario Roberto BJJ Encyclopedia(Disc 1-10) [2008 г., Brazilian Jiu Jitsu, DVDRip] торрент скачать бесплатно

    Дата: 10-11-2015, 15:05 | .torrent скачали: 18

    Mario Roberto BJJ Encyclopedia(Disc 1-10) [2008 г., Brazilian Jiu Jitsu, DVDRip]Год выпуска: 2008
    Вид спорта: Brazilian Jiu Jitsu
    Участники: Mario Roberto
    Продолжительность: 1.15+1.04+0.59+1.12+0.59+0.50+0.42+0.45+0.40+1.05
    Комментарий: Любительский (одноголосый)
    Язык комментариев: английский

    Описание
    This is a COMPREHENSIVE, VERY THOROUGH 10 DVD TRAINING SET geared towards getting you “up to speed” on ALL THE FUNDAMENTAL ISSUES OF GRAPPLING. Nowhere else will you find so many techniques, explained in such WORLD CLASS DETAIL as you will RIGHT HERE in this series.
    NO EXPERIENCE REQUIRED! Mario will show you, STEP BY STEP, exactly what you need to know to have a good working knowledge of how to KICK BUTT AND TAKE NAMES ON THE GROUND.
    This Set Contains Over Eight Hours of Instruction and is Literally Overflowing with an Unprecedented and Incredible Amount of Training Information!
    VOLUME 1 - Disk 1 (73 min.):
    BJJ Takedown Theory for the Street: How to “close the gap” and take that man down without getting busted up!
    BJJ takedowns that Work: for that "dark alley" like the “Baiana” and the “Cinturada”
    The “aggressive way to mount”
    The all powerful cross choke and how to defend it
    Two ways to armbar someone from the mount and ways to defend against this move
    The Americana lock and defense
    Two ways to get the "ezechiel choke", and how to defend against it
    Getting the back mount (aka. Самое интересное в это истории, что об этом Гарри Поттер ничего не знал. "back grab") position
    How to apply the arm triangle
    VOLUME 1 - Disk 2 (63 min.):
    3 Ways to Escape the Dreaded Mount Position
    Ways to Attack Your Opponent from Side Control (Including the "Brabo" Choke)
    Ways to Attack Your Opponent When you Have His Back and How to Escape when someone has yours!
    How To Attack Your Opponent from the "North-South" position and how to escape from it
    VOLUME 1 - Disk 3 (58 min.):
    Various attacks from the guard
    How to attack with a cross choke
    Two defenses against the cross choke
    How to apply standard armbars as well as the tricky “escalating” armbar
    How to defend the armbar from guard
    How to execute the kimura lock and how to get out if you get stuck in this lock!
    How to execute the inverted arm bar
    The all mighty Guillotine choke and the defense against it
    How to capture someone’s back from your guard
    How to trash your opponents shoulder with the "omoplata" lock and how to defend against it
    The sneaky "Ezechiel choke" and how to defend it
    How to correctly apply the arm triangle choke
    How to attack with a triangle choke and two ways to defend against it
    VOLUME 1 - Disk 4 (70 min.):
    3 ways to pass the “half guard”
    6 great half guard moves from the bottom position
    Knee in stomach attacks (kimura, armbar, cross choke, collar choke, nutcracker choke)
    How to apply killer footlocks, kneebars, and toe holds
    How to escape from leglocks
    VOLUME 1 - Disk 5 (56 min.):
    How to "breakfall" properly so you don\'t get hurt when falling or being thrown
    How to execute the best judo throws for jiu jitsu
    How to structure a class or workout
    Condtioning tips for improving your BJJ
    VOLUME 2 - Disk 6 (48 min.):
    Basic Drills to develop your "open guard" skills
    Ways to Break Open A Closed Guard
    Several ways to pass the guard and get a dominant position
    VOLUME 2 - Disk 7 (41 min.):
    Numerous ways to choke, takedown, armlock, and back mount someone when they are "balled up" in the "turtle" position
    How to choke someone with "the "crucifix" move
    How to escape from the crucifix choke
    Ways to defend yourself and sweep your opponent when you are on the bottom in the turtle position
    VOLUME 2 - Disk 8 (43 min.):
    How to sweep an opponent from the guard with a hook sweep
    How to sweep an opponent from the guard with the butterfly sweep
    How to sweep an opponent from the guard with the "belt and knee" sweep
    How to sweep an opponent from the guard with the arm drag sweep, bridge sweep, and various outer hook sweeps,
    How to execute the highly useful "tripod sweeps".
    VOLUME 2 - Disk 9 (39 min.):
    How to keep someone down in side control
    Quick and effective ways to escape from side control
    How to use the "sideways side control"
    Awesome attacks from sideways side control
    How to escape from sideways side control
    Mounting tactics
    VOLUME 2 - Disk 10 (63 min.):
    Wrestling takedowns like the "double leg" and single leg
    Learn the wrestler\'s sprawl and "go behind"
    Fundamental strategies for tying a striker up in a clinch
    How to get out of various "streetfighter" holds like the headlock
    The standing guillotine and the defense against it
    How to strike from the guard - both top and bottom
    How to execute leg chops and "bicycle kicks" from the guard
    How to best strike an opponent from the knee on belly position
    How to best strike an opponent from the mounted position
    Доп. О таком странном сюжете не догадывалась даже ВиаГра. информация: В раздаче представлен вот этот набор дисков:
    http://www.bjjvideoencyclopedia.com/
    О Mario Roberto:
    http://mrjja.com/?page_id=5
    Качество: DVDRip
    Формат: AVI
    Видео кодек: XviD
    Аудио кодек: MP3
    Видео: 512x384 (1.33:1), 29.970 fps, XviD build 50 ~989 kbps avg, 0.17 bit/pixel
    Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~110.82 kbps avg

    Mario Roberto BJJ Encyclopedia(Disc 1-10) [2008 г., Brazilian Jiu Jitsu, DVDRip]
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     (голосов: 1, оценка 5/5, голосовать можно 1 раз )

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