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    The Fundamentalsof Pa Kua Chang Volume I [ушу, Багуачжан, VHSRip] торрент скачать бесплатно

    Опубликовал: fregat | Дата: 10-10-2018, 12:09 | .torrent скачали: 1

    The Fundamentalsof Pa Kua Chang Volume I [ушу, Багуачжан, VHSRip]Вид спорта: ушу, Багуачжан
    Участники: Park Bok Nam
    Продолжительность: 50:42
    Язык комментариев: english

    The Fundamentals of Pa Kua Chang Volume I - The Method of Lu Shui-T\'ien as Taught by Park Bok Nam
    Park Bok-Nam studied the art of Pa Kua Chang for 15 years under his mentor Lu Shui-Tian. Park started training with Lu in 1963, when he was 21 years old. From 1963 to 1978, the only thing that Park did was study and practice Pa Kua.
    Park trained with Lu Shui-Tian in Inchon, Korea. Lu had brought Pa Kua to Korea when he moved his family there during the Sino-Japanese War. Born in 1894, Lu Shui-Tian was from the city of Ching Tao in Shantung Province, China, and was well-known for his high level of martial arts ability. Though still very strong and healthy, Lu died tragically and accidentally in 1978, at the age of 83, when he was overcome in his sleep by a malfunctioning gas heater.
    Lu Shui-T\'ien, so famous for employing his Pa Kua in guerrilla actions during the Sino-Japanese war that the Japanese put a price on his head, later brought Pa Kua to Korea. Park Bok Nam was chosen by Lu as his successor.
    In the 53 minute video, Park Bok Nam demonstrates the majority of the exercises which are described in detail in the book: footwork, body flexibility, chi circulation, and internal striking power.
    The palm exercises, chi kung circle walking form, Pa Kua body-training exercises, footwork drills, fighting and philosophical theory form the foundation of all the more advanced stages of Pa Kua training.
    Качество: VHSRip
    Формат: MPEG (.mpg)
    Видео кодек: MPEG2
    Аудио кодек: MP2
    Видео: MPEG 2, 704x480 (4:3), 30.000 fps, 8 000 Kbps (0.441 bit/pixel)
    Аудио: MP2, 48.0 KHz, 2 ch, 160 Kbps, CBR

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